If I asked you to tell me intuitively what color you are at your emotional level, what would you say? Are you a bright sunshine yellow, a dark blue, maybe even a dull gray? Does that color change moment to moment, day to day?

Whether we are aware of it or not color plays a big part in our lives. The color of the walls in our home, the color of our car, the color of our stationery (for those of you who still write letters and thank you notes), and particularly the color of our clothes can and does profoundly affect our mood, concentration and emotions. Color can be the difference between humming a happy tune or crying, joyfully cleaning closets or absentmindedly breaking your glasses.

For instance, what do you feel when you see someone driving a tomato red car? What conclusions do you draw about that driver? Do you think he or she is energized, a live wire? How does it impress you to walk into a home or an office with walls painted totally in a dark and heavy brown? Depressed, unhappy, hiding out or simply hiding something?

I have always been fascinated with color. It isn’t enough that I feel the need to change the sheets on my bed every week, I simply must change the colors as well. This week I will have the bottom sheet a flowered blue and perhaps a light pink top sheet and the pillow slips? Well, you get the idea. Given a chance I would paint one or more walls in a bedroom pale blue or spring green invoking relaxation and the wonderful renewal of a sound sleep.

One of my other color “addictions” is dinnerware; plates and particularly coffee mugs. I know I own plenty of those mugs but show me one in just the right color and I have got to add it to my collection. Each morning I tend to ponder which mug is perfect for that day’s coffee and that day’s planned activities!

When I decorate any room I am thinking about the feeling I want to create. For instance a kitchen might call for sunshine yellow and any other light hearted mix of colors, a little orange or yellow, any colors that bring out childlike creativity and glee!  My living room might call for shades of red to encourage socializing, animated conversation.

If you knew for a certainty that the outcome of your day would be greatly enhanced by your picking the right color from your wardrobe, would you do it? I know many people who are wearing the same color or colors day after day perhaps because of their work environment requirements or simple habit. However, it is important to note that lack of attention to color can cause a day of enormous potential to become one of drab results.

It was not an accident that caused a particular real estate chain to ask their salesman to wear gold jackets. The color encourages respectful attention as well as good communication in general.

If you wake up to start your day feeling “out of sorts” just selecting the right color clothes to wear can truly help. It is amazing what putting on your favorite color blouse or shirt can do to lighten your mood. It can put you into a state of positive expectance, looking for happy little miracles.

When you feel the urge to eat late at night has it ever been triggered by a particularly colorful food advertisement on the television? Was it that hamburger photo revealing red tomatoes, a big slice of shiny orange appearing cheese, green lettuce?

If today’s agenda calls for a lot of intense work, wearing all black may not be the best choice. What color gives you the most concentration and energy? It is a very personal choice but an important one. Taking the time to become more attuned to what any one of the colors does for you personally, what effect it has on you, might be a great benefit.

If you are interacting with specific people for a purpose, consider what you are trying to accomplish and which colors could help you achieve your goal. Do you want to simply attract attention to yourself and your ideas or do you want to create a calmer more receptive atmosphere? Perhaps it is both but in any case the right colors can help.

You can make your very personal “science of color” work for you! It just requires a little experimenting and the desire to make your life events mirror your own special sparkle.

ARE YOU LOOKING FOR MORE THAN JUST ROMANCE?

Are you seeking a personal relationship which offers more than mere romance? Would you like the depth of love with that special person which includes a Spirit-Soul joining and journey? Do not give up the dream! You can have the healing that comes with such a relationship.

Years ago I found a powerful affirmation that directly addresses the desire for love in depth, a desire which many of us experience.  Then just a few days ago I again came across that same affirmation in one of my files. It still seemed so perfect that I felt I must share it with all of you who wish for a true partner connection.

The words “soul mates” are many times tossed about rather casually but if you are lucky enough to experience that deep relationship you will be sure to also sense that you have found your own heaven on earth.

I wish I could give appropriate credit for the words that follow. Unfortunately I no longer remember the source or the author. Read these paragraphs; test them with your emotions. You will know at once if the power filled words are meant for you.

“Today I send love to this world, and I call everyone my friend regardless of who they are or what they have done, for I see only the Spirit of God in every person, including myself.”

“I love the Completeness I AM, the Selfhood of God we all share as our eternal Reality. I look within to this magnificent Self, and I say, I love you with all my heart, with all my soul, with all my mind, with all my strength. And I love all my neighbors on Earth as I love my Self, for we are one.”

“I love unconditionally. I give my love freely, and that love returns to me in bountiful measure. I am worthy of love, of being loved, and I accept the love of others.”

“I think of all people I know by name, and I feel the harmlessness and harmony that exists between us.”

“I look at my family unit, and I see only the expression of love, goodwill, kindness, and respect among all members.”

“I am thankful for my friends, and I see our relationships deepening in love, joy, and mutual understanding.”

“And I know there is a special Someone with overflowing love to share, who right at this moment is being attracted to the love I have to give, two flames soon uniting as one bond of love and ecstasy.”

“Love is everything. Oh how I love Love.”

If you will place these words in your heart and feed them with your faith, I have no doubt that you will be blessed with your special God given partnership.

www.Sarasota-Psychic-Medium

RevLois@gmail.com

WHY A CHAKRA CLEARING?

Why would you want clear chakras? What are the positive results of a chakra clearing? Cleared chakras can bring a variety of benefits including the release of stress or trauma, calming of the emotions, improved physical health, increased spiritual focus and mental clarity.

The reason that the clearing of the chakras can affect so many aspects of life is that the chakra system is in coordinating and functioning control of the entire personal energy system. If the chakra system is brought into balance so does everything else in one’s experience become more balanced and grounded. There is improved self-confidence, peacefulness and a feeling of enjoying great control over the events of one’s life.

A person’s chakras are attached to and dependent upon a central column. That central column needs to be cleared so that it is able to fulfill its role as a channel allowing free interchange of the various energies. After a thorough clearing of the column each individual chakra in turn can be cleared and reenergized to vibrate and revolve at the correct speed.

In this way the coordination of the whole system is engaged and optimized. In other words, each chakra begins to operate in the way it was originally intended thus joining with and energizing the system as a whole. Positive changes begin and are immediately recognizable.

The personal chakra therapy treatments I offer to my clients include the use of 8 special musically tuned forks, color breathing, crystals and positive affirmations. A typical session takes 45 minutes to an hour or more depending upon the needs of the client.

Because chakras do hold karmic returns, there may be certain past life memories that come to the surface. These memories can then be directly recognized and resolved. Releasing past life fears or traumas can have a very positive effect on the quality of life today. Merely the aspect of reaching a more calm state of mind and emotion can allow solutions to current challenges to appear in a seemingly effortless way.

Each chakra clearing, alignment and reenergizing that I perform for someone is different because every client is unique and has unique desires and challenges. As a trained healing channel I am able to feel and see those areas of a person’s energy which require specialized attention. I always expend every effort to give that little extra that brings a session to its highest results.

YES: HYPNOSIS TOO!

You know me, Rev. Lois Cheney, as a psychic trance medium, healing channel and clairvoyant. Many of you are familiar with my readings, spirit messages, chakra alignments, entity removal, and home or office energy clearings. What you may not know is that I am also a certified Clinical Hypnotist in Sarasota Florida.

I offer my clients a simple way to change any unhealthy or unwanted habits through hypnosis.  In addition hypnosis provides an easy way to overcome fear of flying, public speaking nervousness, general stress reduction and pain control. Weight and smoking issues can be corrected. Other clients ask for past life regression to discover relationships which have their origin in the past as well as to eliminate physical or emotional challenges that have “carried over.”

For those of you who may not have experienced hypnosis, the feeling is very similar to a deep state of meditation. In hypnosis you are taken into your own theta brain wave which regularly occurs in you throughout your own various stages of sleep. While relaxed in that state you are more deeply receptive to suggestions that are able to bring about your desires. You and I always agree on the nature of those suggestions before you relax into the hypnotic state.

I want you to know that while in hypnosis you are still in charge of those suggestions which you wish to accept! That is why it is said that all hypnosis is merely self-hypnosis. You can always reject a suggestion that does not align with your desires while accepting only those ideas which you feel are for your highest good.

If you would like to read more about my offerings in clinical hypnosis you can go to my website: www.MindfulHypnotist.com To schedule your private appointment call me: (928)300-2030 or E-Mail: RevLois@gmail.com

Yes, Reverend Lois is on the move again! I just got so lonesome for the big beautiful Gulf of Mexico I had to come home. I will be greeting old friends and new in Sarasota Florida around the 15th of November 2011! It is about time! I am now a certified Clinical Hypnotist to help you in your desire for even greater  change. You can always reach me at the old cell phone number (928)300-2030. Be with you soon.

Are your chakras working for you? And just as importantly, are your chakras working with each other?

When you are in my studio for a psychic reading it is easy for me as a clairvoyant healing channel to see and feel the energies of your chakras. I can immediately tell which ones are working below capacity or over extended. Even though I might be giving you a psychic reading only by telephone I am still able to psychically, clairvoyantly, see the energies being emitted from each of your chakras and assess their individual health.

Why concern yourself with your chakras? Your chakras are vitally important to your health in all your “bodies”: physical, mental, emotional and spiritual. When each one of these vortices of energy or wheels of light and color is vibrating to the right frequency and entraining with the other chakras all goes well. But when one is sluggish, partially closed off, or conversely, over active, the whole line of energy from the top of your head to the base of your spine is negatively affected. Your central column is not clear and flowing with energy as it was intended to be.

As a psychic it is easy for me to see if a chakra is cloudy, too pale or too dark in color.  Although the color of each chakra is different the optimum shade and luminosity would appear as if you were seeing it as in a stained glass window with light pouring through.

What can be done to correct chakra imbalance? How important is it? Illness can develop. Depending on the role of the affected chakra you may begin to experience various degrees of general discomfort.  For instance a first or base chakra which lacks energy can manifest as fear of finances, worry concerning family and relationships or just of feeling of not being “grounded”, spacey. That kind of stress can cause many illnesses. On the other hand too much energy in that chakra may cause a person to be demanding, stubborn and willful.

If your second or sacral chakra is weak you may feel confused or unsure as to how to access and express your own creativity. If it is overactive it may present obsessive sexual behavior.

The third or solar plexus chakra has a very important role in allowing you to feel what is right and good for you and what is not. It is a highly emotional center and as such can be a great help in manifesting your desires (think fire in the belly). Any idea when combined with strong emotion can be brought to fruition. If the solar plexus chakra is not working to capacity it can be difficult to access your intuition. An overactive third chakra can lead to emotional and mental confusion.

The fourth or heart chakra will indicate whether you are able to give and receive love as well as whether you allow yourself to forgive yourself and others for seeming errors. A constricted heart chakra can easily have negative effects on the physical circulation system. When it is open and flowing it contributes to joy and optimism.

The fifth chakra governs all manner of communication: speaking, writing and listening. It is the center of power. When it is depleted the energy in the total system is reduced. You may become unable to speak up for yourself, to make your desires heard. If it becomes overactive there can be an attempt to control others or become egocentric.

The sixth or third eye chakra is the place where creative visioning occurs. Manifestation always begins with a visionary idea. If the third eye is slow or only partially open it is difficult to visualize strongly enough to bring about positive changes for the future. If it is overactive it may be hard for a person to be in the present or now, tending to “space out” living solely in their imagination.

The seventh or crown chakra requires access to the highest spiritual energies. As long as it is properly open and vibrating only the divine truths of the I Am Spirit will come into your energy bodies. Much of the energy for your physical body comes through that chakra. When it is partially closed you may fill listless and run down. It also becomes more difficult for the soul to spiritualize and to advance.

There are many ways of correcting the energy in the individual chakras. If you and I are a distance from each other I will make suggestions to you over the telephone or internet for breathing in certain colors or perhaps activating one or more of the chakras with pure golden divine energy bringing it through the crown. Many times certain musical recordings will help a particular chakra regain its intended momentum and direction. Particular kinds of physical exercise can be of benefit. Essential oils are another possibility.

If however you are with me in my studio for chakra therapy I will utilize my eight tuning forks (each individually musically tuned to a specific chakra), quartz crystals, color breathing and powerful affirmations. Certain essential oils or stones may be suggested. When the chakras are clean, clear and fully energized you with your aura become a virtual rainbow of color with the color of one chakra blending and merging with the next as they support each other.

This manner of clearing and aligning the chakras can bring out old traumas from this life or a past life to be addressed and removed. Since our karmic returns are stored in the chakras, many believe that this negative energy removal can have the effect of minimizing karma.

Invariably the effect of the chakra therapy will bring a peaceful, grounded, balanced, “all together” feeling to my client. It is as if they have returned to wholeness without any fragmentation.

Doing some miscellaneous reading the other day, I happened on to a passage that said “while tomatoes are a fruit (scientifically) we mustn’t put them in a fruit salad!”

It set me to thinking. Why not? What awful thing would happen if the two were to meet in a fruit salad? Would their various components attack each other? Have we ever actually tried the two together? Or is it simply that we have learned that this combination is unacceptable practice or incorrect for some other reason?

Now I do not suggest that we must all try this different form of fruit salad! No, what I am suggesting is that just maybe each of us might have some other suspect ideas in our life beliefs.

Could it be that we are individually or collectively holding on to ideas that have no legitimate basis? Our lives might benefit by presenting some of those ideas concerning “correct and not correct,” “good and bad” with a little closer analysis.  

As you may have guessed the look at our personal beliefs could span an enormous number of subjects.  After all it was all too easy to accept those ideas about right and wrong, national origin, religious faiths, and modes of dress that we felt or heard as children. We might have learned not to speak unless spoken to or offer our own feelings or thoughts at any given time!

All I am suggesting is that whenever we turn away from a new idea, a new relationship, a new thought, we ask ourselves WHY? What is the deeper reason for rejecting this? Is the rejection based on known facts or an automatic deeply engrained habit? Perhaps it is a totally legitimate action or reaction but it is healthier to determine the reasons behind the reasons.

When we allow ourselves to be open to the new things of life trying different tastes and adventures, we become more “spacious”. We begin to completely actualize our lives. We live a fuller more beautiful experience of our life path. We can see the way to enlightenment perhaps even to our own ascension.

Plus, once in a while you might just find that you actually like a splash of “tomatoes with your bananas” even on a crispy lettuce leaf!

www.SedonaPsychicReader.com

RevLois@gmail.com

 The Love and Light you give forth never dies. In fact, nothing positive is ever wasted. When you send loving light and healing from the depths of your soul, it may be rejected by the person or situation where it is sent.  Do not let that discourage you from sending healing and enlightenment to others. The target of your energy projection may refuse to accept. Nevertheless believe me when I say that your loving intent and the energy you provided will be picked up and used by someone. Energy does not die.

It was many years ago that my late husband was called to use his remarkable healing ability with a young father who was dying of cancer. The whole family was present in the home. My husband took the gentleman to another room for privacy. About an hour later my husband and his patient emerged. The young man was free of pain for the first time in many weeks.

As my husband Jim and I prepared to leave, Jim walked up to an older man in the room and touched him on the chest and said “You need to stop smoking.” With that we went home.

Unfortunately the father with cancer was not receptive to any of the suggestions my husband had given him. He refused to make any changes. He would not accept any of the healing energy other than pain relief. Apparently in his depression he had already made the decision to leave the earth plane. In fact, adamantly resisting the love offered from his family and friends, he died only a few days later, well in advance of his doctor’s prediction.

Here though is the remarkably interesting part of the story. It was probably two years afterward that we encountered the older man to whom my husband had spoken and touched.  When he recognized us he said, “You probably don’t remember me but you touched me on the chest one night long ago. You said I needed to quit smoking.  At the time I was going through three packs of cigarettes a day. I stopped that night and have never smoked since. There were absolutely no symptoms of ‘with drawl’. I thank you from the bottom of my heart and my wife thanks you as well.”

It is my belief that the healing energy which the young father rejected was given directly to the older man through the conduit of my husband’s hand. Because the gentleman was receptive he received the healing. Energy lives. It is never wasted.

Let me recount another healing energy event. My husband and I dearly loved my mother. We knew that she was very ill and earnestly hoped she would accept a healing. Because we lived many miles away, we meditated and energized ourselves late one evening preparing to send her distant healing. We worked with sending our healing projections until we felt we had sent enough energy to help her. We decided it was time to sleep.

 In what seemed like only an instant after preparing for bed, all of the energy we sent to her rushed right back to us.  It was obvious that Mother had subconsciously decided that her time had arrived and very effectively blocked all our efforts. As a result we were so completely filled with the energy which we had intended for her use that there was no sleeping possible for either of us. We worked with other projects long into the night.

Energy does not die. Energy is never wasted. Even when you see no results, keep using your Love and Light for the best you can envision.  It may be picked up and used by a total stranger but I guarantee you someone somewhere will be thanking you for your gift.

www.SedonaPsychicReader.com

Rev:Lois@gmail.com

Fathers’ Day is here. I never knew my birth father. My fantastic, loving step father entered my life when I already had children of my own. He was the most generous of men, a loving father and a gentle grandfather. Even today I miss him and wish he could be with me. Love you Dad!

Today however I want to talk not about dads but about one extremely important Mother. That is our own precious and giving Mother Earth.

The news media is having a field day. Our television channels, our internet are both jammed as we receive almost minute by minute updates on the Gulf of Mexico oil leak…speeches, congressional inquiries, scientific opinions, on and on. There are multiple projections of how horrible this disaster will be. It is frightening, daunting and all too real.

In the midst of all this I cannot help but wonder if we would be paying a quarter of the attention to this disaster if it were happening in another ocean far away from our Florida shores on the other side of the globe. For our own comfort many times we turn a deaf ear if a particular problem does not affect us personally.

Human caused earth disasters are nothing new. I am reminded of the video images of polar bears as they lost their islands of ice at the pole. We see photos of the dense smog in China caused by industrial pollution.

Sometimes we do not admit our part in the damage that we as citizens of earth are doing day to day. We demand and use more and more energy to satisfy our desires.

If you have internet access you doubtless have received e-mails from friends suggesting various prayers and affirmations to assuage the damage in the Gulf and on the shores. All of those suggestions have merit and if used with intent and conviction any or all of them may be of some help.

There is a great noise being made over the guilt of the particular oil company whose well leaked, its C.E.O. and all the companies it hired. The incessant blame is heard loud and clear, repeated over and over again. There has been agreement about the large sum of money that will be earmarked to alleviate the suffering this spill has caused and its ongoing effects on the people and the environment.

The real problem is this: all the anger,blame and retributions in the world do not address the underlying cause. We, you and I, are asking our sacred mother earth to give more than she possibly can and to do it faster!

It is not this company or that company. It is us, individually and collectively. We are raping our own home. If we want to continue enjoying life on this beautiful planet we must make some changes.

What can we do one individual at a time? I am sure I do not have all the answers but I know we can make a start. Energy conservation is a pretty broad term so let’s break it down to some small solutions.

Do you have a bicycle gathering dust in your garage, hidden by the car? Would a little exercise help eliminate that extra weight around your middle? Or how about walking? Is the grocery less than six blocks away? Too far?

O.K., think about this: could you and your neighbor share the car trip to the grocery or the church or the library? It could be fun catching up on each other’s lives. That might also be a gallon or two of gasoline you don’t need to buy or burn.

Do you realize that all your plastic water bottles are made from petroleum as well? That suggests to me that recycling or reuse is important. At the same time I must confess I am absolutely the worst when it comes to remembering to take my canvass bag into the grocery instead of receiving still another round of petroleum-birthed plastic bags.

Planting a landscape that requires daily watering is a waste of another one of our valuable resources. It is no secret that the better way is to use native plants that are able to thrive without constant attention no matter what the weather.

Yes, I admit all of these ideas appear to be small stuff. So I want you to consider these things: the citizens of Atlantis eons ago used much different energy to accomplish their transportation needs; the builders of the pyramids moved boulders weighing tons without gasoline powered vehicles.

The huge rocks weighing many tons that are a part of the Coral Castle in Homestead Florida were moved into place at night using unusual, and as of yet undefined, energy. That energy to move such giant rocks may have been electricity or magnetism but that power was not provided by a coal burning electric plant or a gasoline powered generator.

Whether we believe it or not, we have access to the same energies used in all of these examples. Perhaps this is the time to claim our abilities on a higher level. Think for a minute what we are doing when we channel hands-on-healing to another person. Are we not using invisible energy?

Perhaps it is a different form of energy when we send healing, but knowing that is possible, could we not channel another kind of powerful energy? The possibilities involved certainly deserve our attention. One of you may be that particular person to bring forward one of those ancient energy sources.

A good beginning in our efforts to be kinder to Mother Earth would be to encourage our current day scientists to build their energy inventions by you and I monetarily supporting their ideas. Let us be willing to step up and fund the best energy saving ideas, those that give rather than take.

Let us support our best scientists and their innovative ideas and put those inventions into general use right now. We do not need to create one more gasoline powered engine. This effort of seeking workable, affordable alternatives and utilizing them could signal the start of a new era.

We need to begin today to love Mother Earth. Give her your gratitude by showing kindness and respect for her abilities. She is busy providing for all your basic needs. Thank her today.

Many of you are familiar with the work of Dr. Emoto concerning the effect of words, thoughts and emotions on water. This is what his website had to say on the issues with the Gulf:

Dr. Emoto’s Healing Gulf Prayer

“I send the energy of love and gratitude to the water and all the living creatures

in the Gulf of Mexico and its surroundings. To the whales, dolphins, pelicans,

fish, shellfish, plankton, coral, algae, and all living creatures   . . .

I am sorry. Please forgive me. Thank you. I love you.”

www.Sarasota-Psychic-Medium.com

RevLois@gmail.com

If you are willing to analyze what is happening in and to your mental, emotional and physical bodies at this time, you may well be surprised. Will you find vibrant health in all those areas? What ideas and feelings reside there? Sense those areas of you. Are they comfortable?

How is your overall temperament? Yes, you will most likely find embedded memories of past good times but many of you also hold tightly to memories of past events that hurt you emotionally, perhaps even caused you physical or mental pain. You also may hold those memories, consciously or unconsciously, in one or all of your bodies in ways that are not so easy to see or recognize.

Where do we hide and hold these unhappy memories? What effects do they have? A negative memory stored in mind can cause ongoing reactions to those situations which we judge to be the same as before but are not!

Through holding such a memory we create drama where there needs to be none. In other words, we play out an old out dated scenario engaging in needless and hurtful repetition. It is a destructive life template that cries out to be replaced with something more positive.

What is it that triggers a particularly strong emotional response in us? Often I believe it is nothing more than an apparent similarity to unpleasantness from the past. Because it gives the appearance of being the same, we “boil over” just as we did before. In other words we pour forth emotion in anticipation of something that may or may not be true, may or may not happen. The event is not at all as we see it. We jump to a quick and possibly erroneous judgment.

Unfortunately every time we “warehouse” an unhappy past trauma we tend to give it more strength and ongoing life. Worst of all we store it in our physical body. From that storing of the event, we experience literal pain. If that trauma is mentally and emotionally fed over and over, it eventually manifests not only as physical discomfort, aches and pains, but as some sort of more serious disease.

Doesn’t the creation of those uncomfortable effects present reason enough to look carefully at what we refuse to forgive and let go, regardless of whether the incident is caused by ourselves or others?

If we are brave enough to look honestly at our automatic, moment to moment, reactions, we can make seemingly miraculous changes in our daily life experience! If we can catch ourselves in mid “knee-jerk outburst” and decide to stop and rethink, we will be faced with limitless POSITIVE POSSIBILITIES.

We can literally rewrite our own mental and emotional guidelines, changing those sometimes hidden ingrained pathways. We can access our own ability to allow and accept life’s surprises without regret or condemnation! By changing ourselves, changing our attitudes, we change our experiences. We begin to attract what we truly desire instead of settling for painful repetition and unhappiness.

Of course, ideally we would let go of any pain filled incident the moment it happened. Usually we do not. In fact many times we “rehearse” it, review it, endlessly.

So what can each of us do to extricate harmful energies that reside in any of our bodies, emotional, mental or physical? The good news is it appears there are endless numbers of possible therapies designed for just that purpose.

You might consider deep tissue massage, healing or hands-on touch, sound and color therapy to clear and align your chakras, crystal layouts, hypnosis, guided meditation, past life regression, Emotional Freedom Technique (tapping), cranial sacral work, Tai Chi, intuitive counseling and so many more diverse possibilities.

Your personality and any challenges you may face would be the determining factor in the method you choose. Certainly there are benefits to each of them but one or perhaps two will be more to your personal liking.

A true “clearing”, of your bodies, letting go of refuse or garbage and any miss-qualified energies, requires your intention and focus. It calls forth your most determined efforts as well as the desire to keep with the process. It is not an “overnight” job but one that holds the promise of enormous life-path benefits. It can be done!

I am always happy to answer any questions that you may have regarding my work with clients. If I can be of help to you with your personal life questions or offer you healing work, I will schedule a mutually convenient appointment time. I provide a recording of each session for your later review.